Welcome to my personal training website! With nearly a decade of experience as a strength and conditioning specialist and as a PhD candidate in kinesiology, my approach is rooted in evidence-based research and tailored to your unique goals. I’ve had the privilege of working with a diverse range of clients, from professional athletes and top level powerlifters to those in rehabilitation and even cancer patients. Whether you’re aiming to enhance athletic performance, recover from an injury, or improve your overall well-being, I’m here to guide you with proven strategies. I’m committed to creating personalized training plans that adapt to your needs, whether you’re focused on injury prevention, strength building, or improving mobility. Building strong relationships and being fully invested in your progress are at the heart of what I do. Ready to take the next step? Let’s start with a consultation and create a plan just for you!

You can reword that how you think is best. Services offered are 1-on-1 training, small group training, online training.